Pregnancy

Tip #4: Are Prenatal Vitamins Enough During Pregnancy?

Tip #4: Are Prenatal Vitamins Enough During Pregnancy?

Women tend to just take prenatal vitamins in pregnancy but the list usually ends there. Are your supplements plant based or synthetic? Are you getting enough nutrients during pregnancy? Read on to find out the answers and see if a prenatal is all you really need in pregnancy. 

Pregnancy Series Tip #1: Rethinking Hydration

Pregnancy Series Tip #1: Rethinking Hydration

Congratulations! You’re pregnant and whether it’s your first or 7th every pregnancy is new and exciting! There are so many things to consider from picking an OB-GYN or Midwife, hospital or home birth, what birth classes to take, cord clamping no cord clamping, the list goes on and on. To narrow it down, I'm going to share my top 5 tips for a happy and healthy pregnancy through a series of blogs in the next few weeks. The first one starting with water, water, water!