nutrition

Tip #4: Are Prenatal Vitamins Enough During Pregnancy?

Tip #4: Are Prenatal Vitamins Enough During Pregnancy?

Women tend to just take prenatal vitamins in pregnancy but the list usually ends there. Are your supplements plant based or synthetic? Are you getting enough nutrients during pregnancy? Read on to find out the answers and see if a prenatal is all you really need in pregnancy. 

Being a #ChiroMom Part 2: Supplements

Being a #ChiroMom Part 2: Supplements

Welcome to Part 2 of being a #ChiroMom! So the next most common question I get is “What supplements do you give Evie?”  I take a handful of supplements myself and do a lot of nutrition counseling for patients so its only natural that my child gets supplements as well. No matter how perfect we eat it’s really hard to get all the nutrients we need through food alone...