Women tend to just take prenatal vitamins in pregnancy but the list usually ends there. Are your supplements plant based or synthetic? Are you getting enough nutrients during pregnancy? Read on to find out the answers and see if a prenatal is all you really need in pregnancy.
Congratulations! You’re pregnant and whether it’s your first or 7th every pregnancy is new and exciting! There are so many things to consider from picking an OB-GYN or Midwife, hospital or home birth, what birth classes to take, cord clamping no cord clamping, the list goes on and on. To narrow it down, I'm going to share my top 5 tips for a happy and healthy pregnancy through a series of blogs in the next few weeks. The first one starting with water, water, water!
Have you been thinking/wanting a VBAC (vaginal birth after cesarean) but don’t know if you’re a good candidate or what to even ask your midwife or OB? I had the most wonderful conversation with Evelyn Simmons, CNM as she gives us some insight on what she looks for in women who want to have VBAC and some invaluable advice.